Recipes
This cake perfectly represents the new plant-based confectionery... simple, accessible, and nutritionally more interesting than traditional versions. The combination of lemon and poppy seeds creates an elegant contrast between freshness and crunchiness, while flaxseed acts as a natural egg substitute, contributing structure, fiber, and bioactive compounds.
Oat flour provides a more nutritious base, is naturally gluten-free, and offers greater satiety. Coconut oil ensures softness and moisture retention, while coconut sugar and molasses offer a deeper, sweeter flavor.
The result is an aromatic, soft, and balanced cake, ideal for both breakfast and afternoon tea.
Lemon Cake with Poppy Seeds
Makes: 10 slices
Ingredients:
Cake base:
- 2 cups of oat flour
- ½ cup of plant-based milk (almond, soy, or oat)
- ½ cup melted coconut oil
- ½ cup coconut sugar
- ½ cup of fresh lemon juice
- Zest of 2 Sicilian lemons
- 2 tablespoons of molasses or agave syrup
- 2 tablespoons of poppy seeds (or chia seeds)
- 1 teaspoon vanilla extract
- 1 tablespoon baking powder
- 1 teaspoon of baking soda
- 1 pinch of salt
Egg substitute (flaxseed gel):
- 1 tablespoon of golden flaxseed meal
- 3 tablespoons of water
Preparation:
1️⃣ Prepare the flaxseed "egg": Mix the flaxseed flour with the water and let it sit for 10 minutes, until it forms a thick gel. This process ensures structure and softness to the cake.
2️⃣ Mix dry ingredients: In a large bowl, combine the oat flour, coconut sugar, baking powder, baking soda, poppy seeds, and a pinch of salt, and mix well until combined.
3️⃣ Mix the liquid ingredients: In another bowl, combine the plant-based milk, melted coconut oil, lemon juice and zest, molasses, vanilla, and flaxseed gel, and mix until smooth.
4️⃣ Form the dough: Pour the liquids over the dry ingredients and gently mix just until combined. Avoid overmixing to keep the cake moist.
5️⃣ Prepare the form: Grease a medium-sized baking pan with coconut oil and dust with oat flour. Pour in the batter and smooth it out.
6️⃣ Axis: Bake in a preheated oven at 180°C for 35 to 40 minutes, or until a toothpick comes out clean.
7️⃣ Finish: Let it cool for 10 minutes before unmolding. Wait for it to cool completely for better texture and cutting.
Optional lemon topping:
In a small bowl, mix well until a smooth cream forms:
- 1 cup confectioners' sugar
- 2 tablespoons lemon juice
Spread over the cooled cake and let harden.
Smart replacements
🔸Oatmeal flour: You can use rice flour or almond flour.
🔸Almond milk: Soy milk is the most economical and nutritionally rich option.
🔸Coconut oil: You can substitute it with neutral vegetable oil.
🔸Linseed: You can substitute chia seeds in the same proportion.
🔸Molasses: You can use agave or maple syrup.
🔸Poppy seeds: You can substitute chia seeds for a similar crunchy texture.
Nutritional information (per slice):
Calories: 264 kcal | Carbohydrates: 30,3 g | Protein: 4,5 g | Total Fat: 14,7 g | Fiber: 3,1 g
This information is provided as a courtesy and is an estimate only. Several factors, such as product types or brands purchased, may alter the nutritional information in any recipe.
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