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Published on 13/05/2026 at 18:20 pm
Strategies to Lower Cortisol and Take the Body Out of a State of Alert
Discover how small changes in your diet can reduce stress, improve sleep, and stabilize your energy levels.
On 30/04/2026 at 10:45 PM and edited on 30/04/2026 at 13:16 PM - By Silvia Ribeiro
Mushrooms at the Heart of the Sustainable Revolution
How these fungi are reshaping the future of food and fashion, and paving the way for new forms of production.
On 22/04/2026 at 10:29 PM and edited on 22/04/2026 at 11:24 PM - By Silvia Ribeiro
The Nutritional Secret to Burning More Fat Without Complicating Your Diet
A simple dietary adjustment that can increase fat burning by up to 25% and reduce hunger naturally.
On 19/04/2026 at 11:43 PM and edited on 19/04/2026 at 11:44 PM - By Silvia Ribeiro
Healthy Fruit Candy: Simple, Quick, and Without Refined Sugar
Naturally colored, easy to prepare, and perfect for pleasing adults and children every day.
On 11/04/2026 at 10:11 PM and edited on 11/04/2026 at 10:12 PM - By Silvia Ribeiro
High Cholesterol: Dietary Strategies to Lower LDL
How diet can be your main ally in lowering bad cholesterol and protecting your heart naturally.
On 18/03/2026 at 11:38 PM and edited on 18/03/2026 at 12:34 PM - By Silvia Ribeiro
Soft Banana and Coconut Cookies with Dark Chocolate Coating
Few ingredients and no added sugar, with a naturally sweet and comforting flavor.
On 12/03/2026 at 10:23 PM and edited on 12/03/2026 at 10:26 PM - By Silvia Ribeiro
Antibiotics in Industrial Livestock Farming: The Invisible Cost to Public Health
How the routine use of antibiotics in farm animals can fuel bacterial resistance and impact humans, the environment, and the future of medicine.
On 10/03/2026 at 10:21 PM and edited on 11/03/2026 at 09:22 PM - By Silvia Ribeiro
Ultra-processed foods: What are we really putting on our plates?
Understanding the degree of processing can be more important than counting calories.
On 03/03/2026 at 13:05 PM and edited on 03/03/2026 at 13:08 PM - By Silvia Ribeiro
Protein Soup with Tomato and Red Lentils
Creamy, comforting, and naturally rich in plant-based protein for a light and nutritious meal.
On 25/02/2026 at 10:19 PM and edited on 25/02/2026 at 10:20 PM - By Silvia Ribeiro
The Complete Guide to Plant-Based Protein Powders
What to consider when choosing, the main brands on the market, and creative ways to use them in everyday life.
On 23/02/2026 at 09:49 PM and edited on 23/02/2026 at 09:55 PM - By Silvia Ribeiro
Dietary Fiber as a Central Axis of Human Health and the Nutritional Future in 2026
Why the most neglected nutrient in the modern diet has become a key player in disease prevention, gut health, and food sustainability.
On 22/02/2026 at 13:44 PM and edited on 22/03/2026 at 11:39 PM - By Silvia Ribeiro
Lemon Poppy Seed Cake: The Perfect Balance Between Freshness and Flavor
Light and aromatic, with a smooth texture, balanced acidity, and intelligent nutrition in every slice.
On 16/02/2026 at 09:59 PM and edited on 17/04/2026 at 09:18 PM - By Silvia Ribeiro
How to Improve Intestinal Permeability Through Diet
A practical strategy to strengthen the gut barrier, reduce inflammation, and nourish the microbiome with plant-based foods.
On 14/02/2026 at 12:54 PM and edited on 14/02/2026 at 12:56 PM - By Silvia Ribeiro
When “Real Food” Becomes an Excuse for Old Nutritional Mistakes
The new American dietary guidelines use modern and appealing language, but they deviate from the evidence regarding longevity and plant-based diets.
On 12/02/2026 at 09:21 PM and edited on 12/02/2026 at 09:24 PM - By Silvia Ribeiro
Vegan Tofu Stroganoff: A Creamy and Comforting Classic Full of Possibilities
This simple and versatile dish proves that vegan food can be traditional, comforting, and creative all at once.
On 04/02/2026 at 08:48 PM and edited on 04/02/2026 at 08:51 PM - By Silvia Ribeiro
Omega-3 Without Fish: The Essential Nutrient That Grows in Plants and Comes from the Sea in the Form of Algae
How to ensure you get DHA, EPA, and ALA every day on a 100% plant-based diet without relying on fish.
On 03/02/2026 at 10:45 PM and edited on 03/02/2026 at 10:51 PM - By Silvia Ribeiro
How Not to Die: What We Put on Our Plate Is Deciding How Long We Will Live
Science shows how daily diet directly influences the diseases that kill the most people in the world, and how changing this is within our reach.
On 26/01/2026 at 10:12 PM and edited on 26/01/2026 at 16:17 PM - By Silvia Ribeiro
Roasted Corn Ribs: The Spirit of BBQ in a Plant-Based Version, Ready in 20 Minutes
Golden corn, smoky spices, and spicy sauce in a quick and flavorful plant-based twist.
On 24/01/2026 at 09:27 PM and edited on 26/01/2026 at 16:28 PM - By Silvia Ribeiro
Why Eating More Fiber May Be the Most Effective Tip for Weight Loss
How fiber-rich foods regulate appetite, improve metabolism, and create an environment conducive to weight loss.
On 21/01/2026 at 11:17 PM and edited on 21/01/2026 at 11:19 PM - By Silvia Ribeiro
Beyond the Burger: How Plant-Based Innovation is Reshaping the Impact of Food on the Planet
The new generation of plant-based meats shows how dietary choices can reduce emissions, save water, and ease pressure on the earth.
On 07/01/2026 at 11:17 PM and edited on 07/01/2026 at 11:20 PM - By Silvia Ribeiro
2026 Could Be the Year We Choose Kindness
An invitation to live with more compassion, care for the planet, and respect for life itself.
On 31/12/2025 at 10:54 PM and edited on 31/12/2025 at 10:55 PM - By Silvia Ribeiro
Glycotoxins (AGEs): The Invisible Toxins that Accelerate Aging and Make the Body Sick
How do these compounds form in the body and in food, and what is their real impact on long-term health?
On 30/12/2025 at 10:23 PM and edited on 30/12/2025 at 10:25 PM - By Silvia Ribeiro
When Roast is Vegan: Stuffed Pumpkin to Celebrate Christmas
The plant-based dish that takes center stage with elegance, flavor, and awareness.
On 23/12/2025 at 09:39 PM and edited on 23/12/2025 at 09:41 PM - By Silvia Ribeiro
Flavonoids: Bioactive Compounds Essential for Human Health
How do these phytochemicals work in the body, where are they found, and why are they associated with the prevention of chronic diseases?
On 17/12/2025 at 10:48 PM and edited on 22/12/2025 at 11:34 PM - By Silvia Ribeiro
The Hidden Side of the Christmas Turkey: The Invisible Cruelty Behind the Tradition
Investigations reveal suffering, environmental impacts, and open the way for a more conscious Christmas.
On 15/12/2025 at 11:16 PM and edited on 16/12/2025 at 09:13 PM - By Silvia Ribeiro
Golden Almond Cookies (Gluten-Free): A Modern Classic, Simple, Elegant, and with Christmas Charm.
Perfect for celebrating with lightness, a delicate aroma, a crunchy texture, and the welcoming glow of the holiday season.
On 09/12/2025 at 09:25 PM and edited on 09/12/2025 at 09:32 PM - By Silvia Ribeiro
Christmas Salad in a Vegan Version: Creamy, Crunchy, and Comforting
A plant-based version of the traditional and beloved holiday dish, renewed and made with 100% plant-based ingredients.
On 06/12/2025 at 09:31 PM and edited on 06/12/2025 at 09:33 PM - By Silvia Ribeiro
The New Era of Nutritional Misinformation: How Digital Influencers Are Reshaping What We Eat
How influential figures transform distrust, emotion, and marketing into narratives that distort science and shape food choices on a global scale.
On 02/12/2025 at 10:29 PM and edited on 02/12/2025 at 10:45 PM - By Silvia Ribeiro
Three Simple and Easy Ways to Make Tofu Shine in Your Kitchen
Rich in plant-based protein and full of versatility, tofu transforms into these three practical and delicious versions.
On 27/11/2025 at 10:50 PM and edited on 27/11/2025 at 10:52 PM - By Silvia Ribeiro
Creatine: How to Use It to Strengthen Muscles as We Age
The role of creatine in maintaining lean mass and preventing strength loss during aging.
On 26/11/2025 at 09:44 PM and edited on 26/11/2025 at 09:47 PM - By Silvia Ribeiro
How to Reduce Wrinkles Naturally: The Role of Diet Proven by Science
Research shows that certain nutrients can smooth wrinkles and stimulate rejuvenation.
On 19/11/2025 at 09:15 PM and edited on 19/11/2025 at 09:18 PM - By Silvia Ribeiro
The Feast of Tomorrow: When Veganism Shone at the Earthshot Prize 2025 in Rio
Under the direction of chef Tati Lund, the 100% plant-based menu of the ceremony celebrating the planet divided opinions.
On 12/11/2025 at 10:47 PM and edited on 12/11/2025 at 11:08 PM - By Silvia Ribeiro
Rice Pie with Vegan Cream Cheese Filling
A practical, gluten-free, and 100% plant-based recipe to creatively and flavorfully reuse leftover rice.
On 09/11/2025 at 09:56 PM and edited on 09/11/2025 at 09:59 PM - By Silvia Ribeiro
Pajeon: Functional Korean Pancakes with Vegetables and Sesame Seeds
A plant-based version of a Korean classic that combines texture, aroma, and an irresistible spicy touch.
On 05/11/2025 at 08:25 PM and edited on 05/11/2025 at 08:30 PM - By Silvia Ribeiro
TMAO: The Gut Metabolite Linking Red Meat to Cardiovascular Disease
The science behind the compound that links diet to heart risk and how plant-based diets can counteract its effects.
On 03/11/2025 at 11:39 PM and edited on 03/11/2025 at 11:41 PM - By Silvia Ribeiro
Nutrition and Behavior Guide: How to Lose 10 kg Clearly and Safely
The science of weight loss made simple, methodical, consistent, and without shortcuts
On 27/10/2025 at 10:44 PM and edited on 27/10/2025 at 10:59 PM - By Silvia Ribeiro
Krebs Challenge: The Cellular Energy Game That Turns Biochemistry into Adventure
Enter the labyrinth of mitochondria and discover how the Krebs cycle becomes an epic game of strategy, transformation and pure energy.
On 18/10/2025 at 11:11 PM and edited on 20/10/2025 at 11:24 PM - By Silvia Ribeiro
Better Sleep Starts at the Plate: The Connection Between What We Eat and the Quality of Our Rest
How a plant-based diet could be the secret to a deeper, more restorative night's sleep
On 06/10/2025 at 15:09 PM and edited on 06/10/2025 at 15:11 PM - By Silvia Ribeiro
The Hunger Paradox: How to Lose Weight Without Suffering and Rediscover Your Body's Natural Wisdom
Studies show that the body can regulate hunger and lead to weight loss without radical diets or deprivation.
On 04/10/2025 at 10:15 PM and edited on 04/10/2025 at 10:17 PM - By Silvia Ribeiro
Nutritious Quinoa and Spinach Muffins: Protein-Packed and Irresistibly Tasty
A balanced recipe that nourishes your body with fiber, protein and essential micronutrients
On 25/09/2025 at 10:46 PM and edited on 25/09/2025 at 10:48 PM - By Silvia Ribeiro
Practical Guide: How to Cook Each Vegetable to Preserve Its Antioxidants
Discover the cooking methods that maintain or even increase the nutritional value of vegetables on your plate.
On 22/09/2025 at 14:28 PM and edited on 22/09/2025 at 14:30 PM - By Silvia Ribeiro
Celebrating Arbor Day: How Nature Teaches Patience, Sustainability, and Scientific Knowledge
A tribute to the ecological strength, botanical charm and wisdom that only the plant kingdom can teach
On 21/09/2025 at 12:47 PM and edited on 21/09/2025 at 12:51 PM - By Silvia Ribeiro
The Growth of the Vegan Market in Brazil: Where to Find Products for a Conscious Lifestyle
A guide to finding trustworthy stores, supporting sustainable businesses, and consuming with purpose
On 18/09/2025 at 12:32 PM and edited on 03/02/2026 at 12:45 PM - By Silvia Ribeiro
Golden Rosti Potatoes with Creamy Tofu Filling, Broccoli, and a Touch of Fresh Herbs
A classic Swiss recipe reinvented in a light, creamy and very nutritious combination
On 14/09/2025 at 11:42 PM and edited on 14/09/2025 at 11:46 PM - By Silvia Ribeiro
No-Bake Vegan Cookie Cheesecake: Creamy, Crunchy, and with an Irresistible Caramel Flavor
A practical and elegant dessert that combines a velvety texture, crunchy base and shiny topping.
On 10/09/2025 at 11:32 PM and edited on 29/10/2025 at 10:21 PM - By Silvia Ribeiro
Prebiotics: The Secret to a Healthy Gut and a Protected Body
Discover how fiber nourishes your microbiome, reduces inflammation, and strengthens your body's defenses.
On 08/09/2025 at 11:31 PM and edited on 09/09/2025 at 08:13 PM - By Silvia Ribeiro
Ideal Eating Patterns for Healthy Aging: Evidence from a Study of 105 People
How science shows eating more vegetables could be the way to live better and longer
On 02/09/2025 at 10:52 PM and edited on 02/09/2025 at 10:56 PM - By Silvia Ribeiro
Vegan vs. Omnivorous Diet: Effects on Muscle Gain and Well-Being
A clinical trial shows that plant-based protein is as effective as animal protein for muscle synthesis (and can even provide more energy in your daily life)
On 31/08/2025 at 11:03 PM and edited on 31/08/2025 at 11:06 PM - By Silvia Ribeiro
The Secret to Perfect Cauliflower: Crispy, Roasted, and with Creamy Italian Dressing
Transform the simplicity of cauliflower into an irresistible dish, full of Mediterranean flavor and aroma.
On 27/08/2025 at 10:37 PM and edited on 27/08/2025 at 10:38 PM - By Silvia Ribeiro
World Dog Day: An Ode to Love That Needs No Labels, Just Presence
On August 26th, we honor the silent and deep love between pet parents and their four-legged children.
On 26/08/2025 at 08:41 PM and edited on 26/08/2025 at 08:51 PM - By Silvia Ribeiro
Renault Says Goodbye to Leather by 2025 and Issues Challenge to Other Automakers
Sustainability, innovation, and compassion underscore this landmark decision that could redefine standards for the automotive industry.
On 23/08/2025 at 10:59 PM and edited on 23/08/2025 at 11:01 PM - By Silvia Ribeiro
Iron in the Vegan Diet: How to Meet Your Needs and Keep Your Body Healthy
Discover essential plant-based sources for energy, health, and well-being without animal products.
On 23/08/2025 at 08:44 PM and edited on 23/08/2025 at 10:35 PM - By Silvia Ribeiro
Reversing Type 2 Diabetes with Simplicity: The Power of Plant-Based Eating
How a diet rich in whole plants can help manage diabetes and transform your health
On 20/08/2025 at 10:45 PM and edited on 20/08/2025 at 10:46 PM - By Silvia Ribeiro
12 Powerful Foods to Nourish Your Body, Save Money Every Day, and Transform Your Health
Simple and affordable, these foods offer flavor and vitality, proving that eating well can be easy, enjoyable, and sustainable.
On 17/08/2025 at 11:13 PM and edited on 18/08/2025 at 11:01 PM - By Silvia Ribeiro
Kiss Bread: The Cool Cousin of Cheese Bread
On Cheese Bread Day, the Minas Gerais classic gets a 100% plant-based version, lactose-free and with an irresistible texture.
On 16/08/2025 at 09:02 PM and edited on 16/08/2025 at 09:06 PM - By Silvia Ribeiro
Brazil Makes History by Banning Animal Testing for Cosmetics, Uniting Ethics and Science
Legislation places the country at the forefront of animal protection and technological innovation in the beauty industry
On 11/08/2025 at 10:39 PM and edited on 11/08/2025 at 10:42 PM - By Silvia Ribeiro
Billie Eilish and the Vegan Revolution: When Pop Becomes a Manifesto of Empathy
How a pop star turns her shows into ethical experiences and inspires a generation to rethink what they consume
On 05/08/2025 at 16:48 PM and edited on 05/08/2025 at 16:50 PM - By Silvia Ribeiro
Crispy Tofu Yakisoba with Sautéed Vegetables in a Velvety Oriental Sauce
A combination of textures, colorful vegetables and a rich sauce in this plant-based version of the oriental classic
On 30/07/2025 at 10:56 PM and edited on 30/07/2025 at 11:04 PM - By Silvia Ribeiro
The Hidden Price of Meat: How Antibiotics in Livestock Are Fueling a Global Health Crisis
Understand how intensive animal farming contributes to the proliferation of superbugs, threatening food security.
On 29/07/2025 at 09:45 PM and edited on 29/07/2025 at 09:48 PM - By Silvia Ribeiro
30 publications
