Science and Studies
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High Cholesterol: Dietary Strategies to Lower LDL
How diet can be your main ally in lowering bad cholesterol and protecting your heart naturally.
Published on 18/03/2026 at 11:38 PM - Updated on 18/03/2026 at 12:34 PM - By Silvia Ribeiro
How Not to Die: What We Put on Our Plate Is Deciding How Long We Will Live
Science shows how daily diet directly influences the diseases that kill the most people in the world, and how changing this is within our reach.
Published on 26/01/2026 at 10:12 PM - Updated on 26/01/2026 at 16:17 PM - By Silvia Ribeiro
Why Eating More Fiber May Be the Most Effective Tip for Weight Loss
How fiber-rich foods regulate appetite, improve metabolism, and create an environment conducive to weight loss.
Published on 21/01/2026 at 11:17 PM - Updated on 21/01/2026 at 11:19 PM - By Silvia Ribeiro
Glycotoxins (AGEs): The Invisible Toxins that Accelerate Aging and Make the Body Sick
How do these compounds form in the body and in food, and what is their real impact on long-term health?
Published on 30/12/2025 at 10:23 PM - Updated on 30/12/2025 at 10:25 PM - By Silvia Ribeiro
Creatine: How to Use It to Strengthen Muscles as We Age
The role of creatine in maintaining lean mass and preventing strength loss during aging.
Published on 26/11/2025 at 09:44 PM - Updated on 26/11/2025 at 09:47 PM - By Silvia Ribeiro
How to Reduce Wrinkles Naturally: The Role of Diet Proven by Science
Research shows that certain nutrients can smooth wrinkles and stimulate rejuvenation.
Published on 19/11/2025 at 09:15 PM - Updated on 19/11/2025 at 09:18 PM - By Silvia Ribeiro
TMAO: The Gut Metabolite Linking Red Meat to Cardiovascular Disease
The science behind the compound that links diet to heart risk and how plant-based diets can counteract its effects.
Published on 03/11/2025 at 11:39 PM - Updated on 03/11/2025 at 11:41 PM - By Silvia Ribeiro
The Hunger Paradox: How to Lose Weight Without Suffering and Rediscover Your Body's Natural Wisdom
Studies show that the body can regulate hunger and lead to weight loss without radical diets or deprivation.
Published on 04/10/2025 at 10:15 PM - Updated on 04/10/2025 at 10:17 PM - By Silvia Ribeiro
Prebiotics: The Secret to a Healthy Gut and a Protected Body
Discover how fiber nourishes your microbiome, reduces inflammation, and strengthens your body's defenses.
Published on 08/09/2025 at 11:31 PM - Updated on 09/09/2025 at 08:13 PM - By Silvia Ribeiro
Ideal Eating Patterns for Healthy Aging: Evidence from a Study of 105 People
How science shows eating more vegetables could be the way to live better and longer
Published on 02/09/2025 at 10:52 PM - Updated on 02/09/2025 at 10:56 PM - By Silvia Ribeiro
Vegan vs. Omnivorous Diet: Effects on Muscle Gain and Well-Being
A clinical trial shows that plant-based protein is as effective as animal protein for muscle synthesis (and can even provide more energy in your daily life)
Published on 31/08/2025 at 11:03 PM - Updated on 31/08/2025 at 11:06 PM - By Silvia Ribeiro
Reversing Type 2 Diabetes with Simplicity: The Power of Plant-Based Eating
How a diet rich in whole plants can help manage diabetes and transform your health
Published on 20/08/2025 at 10:45 PM - Updated on 20/08/2025 at 10:46 PM - By Silvia Ribeiro
The Hidden Price of Meat: How Antibiotics in Livestock Are Fueling a Global Health Crisis
Understand how intensive animal farming contributes to the proliferation of superbugs, threatening food security.
Published on 29/07/2025 at 09:45 PM - Updated on 29/07/2025 at 09:48 PM - By Silvia Ribeiro
Diabetes: How a Plant-Based Diet Can Help Control and Prevent the Disease
Discover what diabetes is, understand how it works in a simple way, and see how a plant-based diet can help control blood sugar and promote better health.
Published on 09/07/2025 at 11:37 PM - Updated on 09/07/2025 at 13:59 PM - By Silvia Ribeiro
Pain-Free Menopause: How to Reduce Hot Flashes with Evidence-Based Diet
Discover simple, scientifically proven dietary strategies to ease menopause symptoms and promote long-term well-being
Published on 30/06/2025 at 12:14 PM - Updated on 06/08/2025 at 08:05 PM - By Silvia Ribeiro
The Great Egg Dilemma: What Science Reveals About This Popular Food
Massive studies involving millions of people are showing the true impact of eggs on health
Published on 18/06/2025 at 10:07 PM - Updated on 18/06/2025 at 10:09 PM - By Silvia Ribeiro
Inside Milk: What You Don't See on the Label
Understand how mastitis affects cows, why milk may contain pus, and what this means for you as a consumer
Published on 09/06/2025 at 13:37 PM - Updated on 09/06/2025 at 13:39 PM - By Silvia Ribeiro
Plant Protein vs. Animal Protein: What Science Reveals About Longevity and Disease
Understand the biochemical and metabolic impacts behind these two sources and what this means for your body
Published on 27/05/2025 at 10:33 PM - Updated on 28/05/2025 at 10:24 PM - By Silvia Ribeiro
Leaky Gut: Foods That Heal and Protect Your Gut Health
How food can strengthen your intestinal barrier, prevent inflammation and transform your health from the inside out
Published on 10/04/2025 at 08:58 PM - Updated on 08/09/2025 at 14:44 PM - By Silvia Ribeiro
Skin Nutrition: Foods That Boost Your Natural Beauty
Find out which foods can boost cell renewal, combat sun damage and ensure young, healthy skin
Published on 25/03/2025 at 11:15 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
The Power of Beans: Secrets to Longevity and Heart Health
How Legumes Can Transform Your Health and Increase Your Lifespan
Published on 10/03/2025 at 18:12 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
The Paleo Diet Illusion: What Our Evolution Really Teaches Us About Food
Myth or reality? Science reveals that the basis of human nutrition has always been more plant-based than carnivorous
Published on 27/02/2025 at 17:47 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
The Incredible Benefits of Berries: Reducing Inflammation and Boosting Health
Learn why strawberries, blueberries and raspberries are essential for your health and how to include them in your routine to maximize their anti-inflammatory benefits
Published on 25/02/2025 at 10:57 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Ozempic Natural: How to Safely Stimulate the Satiety Hormone with Food and Exercise
Discover natural and effective strategies to enhance the effects of GLP-1, promoting weight loss and appetite control without the risks of medication
Published on 27/01/2025 at 09:47 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Protect Your Health: How to Combat Pollutants in Your Diet
Understand the dangers of Persistent Organic Pollutants (POPs) and adopt practices to reduce your exposure and improve your health
Published on 18/01/2025 at 10:21 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Liver Health in Focus: Overcoming Nonalcoholic Fatty Liver Disease
How Diet and Lifestyle Changes Can Protect Your Liver and Improve Your Overall Health
Published on 26/12/2024 at 10:55 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
The MIND Diet Project: A Proven Path to Cognitive Wellness
Discover how to combine the benefits of the Mediterranean and DASH diets in a Plant Based approach, focused on neuroprotection and reducing the risk of Alzheimer's
Published on 11/12/2024 at 18:03 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Obesity and Vegetarian Nutrition: Strategies for Metabolic Health and Iron Control
Discover how smart meal planning can improve iron stores, reduce inflammation and combat the impacts of obesity
Published on 02/12/2024 at 08:28 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Nutrition and Aging: How Diet Can Prevent Cognitive Decline and Neurodegenerative Diseases
Discover the essential nutrients, eating patterns, and nutritional strategies that help preserve brain function and promote healthy aging
Published on 27/11/2024 at 16:53 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Plant-Based Diet: An Ally in the Prevention and Treatment of Breast and Prostate Cancer
How a plant-based diet can reduce the risk of breast and prostate cancer, as well as slow tumor growth
Published on 20/10/2024 at 14:12 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
The Relationship Between Vegetarian, Vegan Diets and Red Meat Consumption on Cardiovascular Health
Evidence from recent studies on how different dietary patterns influence the risk of heart disease
Published on 02/09/2024 at 07:32 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Carbohydrates and Resistance Exercise: A Good Nutritional Strategy Can Ensure Better Performance
Understand how choosing whole foods rich in carbohydrates can boost energy, improve recovery and promote overall health in athletes and active individuals
Published on 29/08/2024 at 13:41 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
The Benefits of Plant-Based Diets for Health, Sustainability and Social Well-Being
A plant-based diet can reduce the risk of chronic disease, promote longevity, improve physical and mental well-being, and benefit the environment and society.
Published on 15/08/2024 at 10:28 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Effects of Western Diet on Gut Health: Relationship between Microbiome and Cancer
The influence of modern diet on the proliferation of pathogenic bacteria and the development of intestinal cancer
Published on 31/07/2024 at 11:09 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
The Truth About Eggs, Cholesterol, and Your Heart Health
Understand how eating eggs can impact your cholesterol levels and the importance of making better choices to keep your heart healthy
Published on 16/07/2024 at 13:49 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Cultivating a Healthy Gut Microbiome with Plant-Based Nutrition
Harness the benefits of whole, plant-based foods to transform your gut
Published on 15/06/2024 at 10:22 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
The Powerful Cancer-Fighting Benefits of Antioxidants in Food
Discover how nutrients found in food can prevent and combat the development of cancer cells
Published on 19/05/2024 at 19:10 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Plant-Based Diet in the Prevention and Treatment of Type 2 Diabetes Mellitus
Discover how this approach can be an important ally for your health and well-being!
Published on 26/04/2024 at 08:02 PM - Updated on 08/07/2025 at 08:00 PM - By Silvia Ribeiro
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