Essential and Uncomplicated
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Essential Guide to Supplements and Vitamins
A practical guide to the functions, absorption, combinations, and intelligent use of key nutrients.
Published on 13/05/2026 at 18:58 PM - Updated on 13/05/2026 at 18:59 PM - By Silvia Ribeiro
Strategies to Lower Cortisol and Take the Body Out of a State of Alert
Discover how small changes in your diet can reduce stress, improve sleep, and stabilize your energy levels.
Published on 30/04/2026 at 10:45 PM - Updated on 30/04/2026 at 13:16 PM - By Silvia Ribeiro
Ultra-processed foods: What are we really putting on our plates?
Understanding the degree of processing can be more important than counting calories.
Published on 03/03/2026 at 13:05 PM - Updated on 03/03/2026 at 13:08 PM - By Silvia Ribeiro
The Complete Guide to Plant-Based Protein Powders
What to consider when choosing, the main brands on the market, and creative ways to use them in everyday life.
Published on 23/02/2026 at 09:49 PM - Updated on 23/02/2026 at 09:55 PM - By Silvia Ribeiro
Omega-3 Without Fish: The Essential Nutrient That Grows in Plants and Comes from the Sea in the Form of Algae
How to ensure you get DHA, EPA, and ALA every day on a 100% plant-based diet without relying on fish.
Published on 03/02/2026 at 10:45 PM - Updated on 03/02/2026 at 10:51 PM - By Silvia Ribeiro
The Growth of the Vegan Market in Brazil: Where to Find Products for a Conscious Lifestyle
A guide to finding trustworthy stores, supporting sustainable businesses, and consuming with purpose
Published on 18/09/2025 at 12:32 PM - Updated on 03/02/2026 at 12:45 PM - By Silvia Ribeiro
Behind the Labels: How the Industry Hides Ingredients in Cosmetics, Foods, and Medicines
Discover how substances of animal origin are disguised on the market as natural, safe and harmless.
Published on 22/07/2025 at 11:14 PM - Updated on 29/07/2025 at 08:42 PM - By Silvia Ribeiro
Vegan Food for Dogs and Cats: A Practical and Conscious Guide
Everything you need to know to feed your pet healthily, ethically and sustainably
Published on 01/05/2025 at 11:23 PM - Updated on 28/05/2025 at 10:24 PM - By Silvia Ribeiro
April 1st: 10 Myths about Vegan Food that You Still Believe!
Debunking outdated beliefs and bringing facts about plant-based eating
Published on 01/04/2025 at 14:45 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Complete Coffee Guide: Types, Purity, Processes and How to Choose the Best
Discover the differences between types of coffee, purity criteria and how to identify quality coffee
Published on 15/03/2025 at 14:42 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Microplastics: The Invisible Threat to Our Bodies and the Environment
How these microscopic particles accumulate, affect our health, and what we can do to reduce exposure
Published on 17/02/2025 at 19:11 PM - Updated on 28/05/2025 at 10:23 PM - By Natalia Casanova
How to Store Fruits and Vegetables Properly and Reduce Food Waste
Practical tips to preserve your food for longer, save money and avoid waste in the kitchen
Published on 17/02/2025 at 10:35 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Uncomplicated Vegan Cooking: A Creative and Nutritious Guide
Practical tips, inspiring recipes and tricks to transform vegan ingredients into dishes full of flavor and health
Published on 25/01/2025 at 11:06 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Unintentionally Vegan: Foods That Are Already Part of Your Routine
From the basic to the unusual, discover products that are vegan and you didn't even know! 🌱✨
Published on 02/01/2025 at 10:15 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Flavor Balance: Essential Tips to Perfect Your Plant-Based Cooking
Discover how to balance salt, acid and fat and turn your vegan recipes into true culinary masterpieces
Published on 18/12/2024 at 12:13 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Smart Substitutions: How to Transform Recipes with Healthy, Vegan Alternatives
Prepare your favorite recipes with plant-based ingredients and discover new flavors and nutritional benefits
Published on 11/12/2024 at 18:33 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Safe Food Sanitation: Techniques to Eliminate Dirt, Pesticides and Microorganisms
Discover the step-by-step guide to cleaning fruits and vegetables efficiently and the best products to ensure food safety in your home
Published on 07/11/2024 at 18:49 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
NutriBot🌱 Your Smart Nutritional Companion
Discover an assistant that creates personalized meals, provides detailed nutritional information and turns your eating into a practical and healthy experience
Published on 07/11/2024 at 17:39 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Transforming Flavors: Culinary Techniques for Perfect Plant-Based Cooking
From roux to fermentation, learn the secrets to adding a gourmet touch to your favorite dishes
Published on 05/10/2024 at 10:28 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Food Additives in Brazil: What You Need to Know About the Risks and Regulations
Discover which substances are present in processed foods, their potential health risks and how Brazil regulates them compared to other countries
Published on 26/09/2024 at 11:20 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Vegan Cosmetics: 20 Brands That Will Transform Your Beauty Routine with Ethics and Sustainability
Discover great brands and their top products for skincare, haircare and makeup, with detailed descriptions, usage instructions and where to find them
Published on 15/09/2024 at 11:04 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Practical Applications of Plant-Based Functional Gastronomy
Culinary techniques, nutrient biochemistry and maximum use of food for a healthy and sustainable diet
Published on 03/08/2024 at 15:13 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Innovative Egg-Free Recipes with Flavor and Health Using Sustainable Alternatives
Exploring new egg-free ideas that nourish and respect the planet and animals
Published on 18/07/2024 at 11:16 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
What to Do with Leftovers? A Guide to Turning Waste into Sustainable Treats
Learn how to use, prepare and store leftover food efficiently, practically and sustainably to reduce waste and save money in the kitchen
Published on 11/07/2024 at 16:11 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Discover the Best of Vegan Cuisine in Rio de Janeiro
Vegan itinerary in Rio: Unmissable restaurants, cafes, bars and ice cream shops for a tasty and ethical experience
Published on 24/06/2024 at 16:29 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
The Power of Habits in 12 Transformative Practices for a Full, Healthy and Long-lasting Life
Discover how simple daily changes can provide more energy, happiness and longevity
Published on 10/06/2024 at 09:49 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Beginner's Guide to Veganism: Your Gateway to a Healthy and Sustainable Lifestyle
Everything you need to know to start your vegan journey with confidence and clarity
Published on 06/06/2024 at 19:17 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Guide to Assessing the Reliability of Scientific Articles: 6 Key Points for a Conscious Analysis
A simplified guide to checking the credibility of academic research and avoiding pitfalls in interpreting results
Published on 14/05/2024 at 09:19 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Solidarity in Action: Support for Animals Affected by Floods in Rio Grande do Sul
Learn how to contribute and make a difference in the recovery and well-being of animals
Published on 13/05/2024 at 09:57 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Exploring Veganism: An Analysis of the Arguments, Criticisms, and Implications
Navigating the ethical, nutritional and environmental reasons for adopting or not adopting a "Plant Based" diet
Published on 02/05/2024 at 09:30 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
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