Recipes
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Savory Potato Waffle with Quinoa and Spices
Nutritious, economical, and perfect for making the most of what you already have prepared in a practical and delicious way.
Published on 05/05/2026 at 11:05 PM - Updated on 05/05/2026 at 11:11 PM - By Silvia Ribeiro
Healthy Fruit Candy: Simple, Quick, and Without Refined Sugar
Naturally colored, easy to prepare, and perfect for pleasing adults and children every day.
Published on 11/04/2026 at 10:11 PM - Updated on 11/04/2026 at 10:12 PM - By Silvia Ribeiro
Vegan Chocolate Brownie for Easter
The perfect Easter dessert, rich in chocolate, soft on the inside, and completely plant-based.
Published on 25/03/2026 at 12:00 pm - By Silvia Ribeiro
Soft Banana and Coconut Cookies with Dark Chocolate Coating
Few ingredients and no added sugar, with a naturally sweet and comforting flavor.
Published on 12/03/2026 at 10:23 PM - Updated on 12/03/2026 at 10:26 PM - By Silvia Ribeiro
Protein Soup with Tomato and Red Lentils
Creamy, comforting, and naturally rich in plant-based protein for a light and nutritious meal.
Published on 25/02/2026 at 10:19 PM - Updated on 25/02/2026 at 10:20 PM - By Silvia Ribeiro
Lemon Poppy Seed Cake: The Perfect Balance Between Freshness and Flavor
Light and aromatic, with a smooth texture, balanced acidity, and intelligent nutrition in every slice.
Published on 16/02/2026 at 09:59 PM - Updated on 17/04/2026 at 09:18 PM - By Silvia Ribeiro
Vegan Tofu Stroganoff: A Creamy and Comforting Classic Full of Possibilities
This simple and versatile dish proves that vegan food can be traditional, comforting, and creative all at once.
Published on 04/02/2026 at 08:48 PM - Updated on 04/02/2026 at 08:51 PM - By Silvia Ribeiro
Roasted Corn Ribs: The Spirit of BBQ in a Plant-Based Version, Ready in 20 Minutes
Golden corn, smoky spices, and spicy sauce in a quick and flavorful plant-based twist.
Published on 24/01/2026 at 09:27 PM - Updated on 26/01/2026 at 16:28 PM - By Silvia Ribeiro
When Roast is Vegan: Stuffed Pumpkin to Celebrate Christmas
The plant-based dish that takes center stage with elegance, flavor, and awareness.
Published on 23/12/2025 at 09:39 PM - Updated on 23/12/2025 at 09:41 PM - By Silvia Ribeiro
Golden Almond Cookies (Gluten-Free): A Modern Classic, Simple, Elegant, and with Christmas Charm.
Perfect for celebrating with lightness, a delicate aroma, a crunchy texture, and the welcoming glow of the holiday season.
Published on 09/12/2025 at 09:25 PM - Updated on 09/12/2025 at 09:32 PM - By Silvia Ribeiro
Christmas Salad in a Vegan Version: Creamy, Crunchy, and Comforting
A plant-based version of the traditional and beloved holiday dish, renewed and made with 100% plant-based ingredients.
Published on 06/12/2025 at 09:31 PM - Updated on 06/12/2025 at 09:33 PM - By Silvia Ribeiro
Three Simple and Easy Ways to Make Tofu Shine in Your Kitchen
Rich in plant-based protein and full of versatility, tofu transforms into these three practical and delicious versions.
Published on 27/11/2025 at 10:50 PM - Updated on 27/11/2025 at 10:52 PM - By Silvia Ribeiro
Rice Pie with Vegan Cream Cheese Filling
A practical, gluten-free, and 100% plant-based recipe to creatively and flavorfully reuse leftover rice.
Published on 09/11/2025 at 09:56 PM - Updated on 09/11/2025 at 09:59 PM - By Silvia Ribeiro
Pajeon: Functional Korean Pancakes with Vegetables and Sesame Seeds
A plant-based version of a Korean classic that combines texture, aroma, and an irresistible spicy touch.
Published on 05/11/2025 at 08:25 PM - Updated on 05/11/2025 at 08:30 PM - By Silvia Ribeiro
Banana and Passion Fruit Muffin: A Tropical Duo with Puxuri Aroma
A perfect contrast between sweetness, acidity and subtle notes of Amazonian aroma
Published on 14/10/2025 at 11:20 pm - By Erica Lima
Nutritious Quinoa and Spinach Muffins: Protein-Packed and Irresistibly Tasty
A balanced recipe that nourishes your body with fiber, protein and essential micronutrients
Published on 25/09/2025 at 10:46 PM - Updated on 25/09/2025 at 10:48 PM - By Silvia Ribeiro
Golden Rosti Potatoes with Creamy Tofu Filling, Broccoli, and a Touch of Fresh Herbs
A classic Swiss recipe reinvented in a light, creamy and very nutritious combination
Published on 14/09/2025 at 11:42 PM - Updated on 14/09/2025 at 11:46 PM - By Silvia Ribeiro
No-Bake Vegan Cookie Cheesecake: Creamy, Crunchy, and with an Irresistible Caramel Flavor
A practical and elegant dessert that combines a velvety texture, crunchy base and shiny topping.
Published on 10/09/2025 at 11:32 PM - Updated on 29/10/2025 at 10:21 PM - By Silvia Ribeiro
The Secret to Perfect Cauliflower: Crispy, Roasted, and with Creamy Italian Dressing
Transform the simplicity of cauliflower into an irresistible dish, full of Mediterranean flavor and aroma.
Published on 27/08/2025 at 10:37 PM - Updated on 27/08/2025 at 10:38 PM - By Silvia Ribeiro
Kiss Bread: The Cool Cousin of Cheese Bread
On Cheese Bread Day, the Minas Gerais classic gets a 100% plant-based version, lactose-free and with an irresistible texture.
Published on 16/08/2025 at 09:02 PM - Updated on 16/08/2025 at 09:06 PM - By Silvia Ribeiro
Crispy Tofu Yakisoba with Sautéed Vegetables in a Velvety Oriental Sauce
A combination of textures, colorful vegetables and a rich sauce in this plant-based version of the oriental classic
Published on 30/07/2025 at 10:56 PM - Updated on 30/07/2025 at 11:04 PM - By Silvia Ribeiro
Vegan Salad with Smoked Tofu and Creamy Plant-Based Cheese Dressing
A vibrant, plant-based take on the classic Outback salad that's lighter, more ethical, and just as tasty.
Published on 26/07/2025 at 10:53 PM - Updated on 27/07/2025 at 09:47 PM - By Silvia Ribeiro
Crispy Vegan Omelette with Pesto: A Creative Fusion of Textures and Aromas
Inspired by Vietnamese tradition, this plant-based version combines crunchiness, freshness and plenty of flavor in just 10 minutes.
Published on 23/07/2025 at 11:21 PM - Updated on 23/07/2025 at 11:23 PM - By Silvia Ribeiro
Pizza Day: The Tradition Continues with Ingredients that Respect All Beings
This July 10th, celebrate by swapping the conventional for an artisanal, plant-based, cruelty-free pizza.
Published on 10/07/2025 at 09:09 PM - Updated on 10/07/2025 at 11:30 PM - By Silvia Ribeiro
Crunchy Quinoa Salad with Edamame and Cucumber: Rich in Protein, Fiber and Flavor
Easy to prepare recipe, ideal for quick meals with a crunchy texture and high nutritional value
Published on 25/06/2025 at 11:28 PM - Updated on 25/06/2025 at 11:30 PM - By Silvia Ribeiro
Roasted Cauliflower with Green Tahini Sauce: A Harmony of Textures and Flavors
An irresistible recipe that combines the lightness and benefits of cauliflower with the creaminess of tahini and the freshness of herbs
Published on 24/06/2025 at 09:13 PM - Updated on 24/06/2025 at 09:15 PM - By Silvia Ribeiro
Gluten-Free Protein Quiche: Creamy Tofu Filling with Onions and Hearts of Palm
A functional recipe that combines natural ingredients, high nutritional density and lots of flavor in every slice
Published on 22/06/2025 at 11:20 PM - Updated on 29/10/2025 at 10:19 PM - By Silvia Ribeiro
Spiced Walnut Muffins: Flavor, Texture, and Nutrition in Every Bite
An irresistible combination of natural ingredients and enveloping aromas to transform your moments of rest into pure comfort
Published on 19/06/2025 at 10:30 PM - Updated on 19/06/2025 at 10:43 PM - By Erica Lima
Homemade Ketchup with Natural Ingredients: Easy, Healthy and Full of Flavor
Discover how to prepare your own homemade ketchup, without preservatives and with the perfect balance between acidity and sweetness
Published on 18/06/2025 at 10:54 PM - Updated on 18/06/2025 at 10:56 PM - By Silvia Ribeiro
Zucchini Pillows with Creamy Sunflower Seed and Olive Filling
A light recipe, full of flavor and with that touch of affection that transforms any meal into a hug on the plate
Published on 29/05/2025 at 10:07 PM - Updated on 29/05/2025 at 10:39 PM - By Silvia Ribeiro
Healthy Recipe: Apple Muffins with Creamy Date Caramel and Tahini
A functional cake, without refined sugar, rich in fiber and with a touch of spices
Published on 21/05/2025 at 11:06 PM - Updated on 28/05/2025 at 10:24 PM - By Erica Lima
Tofu Caprese Salad with Confit Tomatoes and Balsamic
A vegan take on an Italian classic that transforms simple ingredients into an explosion of flavor and elegance
Published on 13/05/2025 at 09:49 PM - Updated on 28/05/2025 at 10:24 PM - By Silvia Ribeiro
Smoked Cashew Cream Cheese: Intense Flavor and Silky Texture
A versatile plant-based alternative, rich in flavor and free from ingredients of animal origin
Published on 12/05/2025 at 13:57 PM - Updated on 28/05/2025 at 10:24 PM - By Silvia Ribeiro
Crispy Dumpling Delight: Enjoy Cooked Rice Creatively
A delicious way to turn leftover rice into a crunchy, flavorful snack
Published on 28/04/2025 at 09:57 PM - Updated on 28/05/2025 at 10:24 PM - By Silvia Ribeiro
Tofu and Scallion Protein Burger: Plant-Based, Easy, and Irresistible
A light, functional and flavorful recipe, perfect for a quick meal, a nutritious snack or a comforting snack.
Published on 24/04/2025 at 11:21 PM - Updated on 28/05/2025 at 10:24 PM - By Silvia Ribeiro
Sautéed Textured Soy Protein: The Wild Card in Vegan Cooking
Versatile, nutritious and full of flavor, this recipe is the perfect base for fillings, main dishes and much more.
Published on 22/04/2025 at 10:42 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Healthy and Sustainable Snack: Whole-Grain Galettas with Protein Hummus
A nutritious, gluten-free snack full of personality, perfect for sharing or enjoying creatively
Published on 22/04/2025 at 10:12 PM - Updated on 28/05/2025 at 10:23 PM - By Erica Lima
Easter Classic: Vegan Batalhoada Gratinated with White Sauce
Traditional flavor, with good ingredients and a gratin touch of affection
Published on 16/04/2025 at 11:24 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Vegan Easter Quiche with Sautéed Vegetables and Tofu Cream
Colorful, aromatic and with an irresistible texture, this quiche is the ideal dish for a celebration full of flavor and purpose.
Published on 16/04/2025 at 10:58 PM - Updated on 13/07/2025 at 09:27 PM - By Silvia Ribeiro
Double Chocolate Muffins: Your First Vegan Easter Can Be Incredibly Delicious
Surprise yourself with these soft and intense chocolate muffins that you won't even miss the chocolate eggs
Published on 08/04/2025 at 10:12 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Cinnamon-Flavored Easter: Fluffy and Irresistible Cinnamon Rolls
A classic recipe in a light, easy version with no animal ingredients
Published on 08/04/2025 at 09:56 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Homemade Vegan Mac & Cheese Mix: Creamy, Tasty, and Super Easy
A practical and delicious mix to prepare the classic Mac & Cheese in its 100% vegetable, creamy and irresistible version
Published on 03/04/2025 at 08:56 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Gnocchi with Creamy Roasted Tomato Sauce and Herbs
An easy and flavorful recipe, perfect for those looking for a creamy and irresistible dish
Published on 24/03/2025 at 10:53 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Crunchy Kale Chips: The Healthy Snack That Will Surprise You
Say goodbye to processed snacks with this crunchy and nutritious homemade version
Published on 24/03/2025 at 10:32 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Creamy Coconut Chia Pudding: A Healthy, Nutritious Dessert Packed with Flavor
A delicious option, rich in fiber and healthy fats, perfect for those looking for a light dessert full of creative possibilities.
Published on 17/03/2025 at 17:32 PM - Updated on 28/05/2025 at 10:23 PM - By Silvia Ribeiro
Vegan Cheese Quiche: Creamy, Crunchy and Irresistible
A golden base, a silky filling and a special touch of mushrooms and onions for an unforgettable flavor
Published on 11/03/2025 at 15:30 PM - Updated on 28/05/2025 at 10:23 PM - By Erica Lima
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